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Herbal Health Articles & Information


The funny thing is the more i take of it the better i feel... Published: 24th June, 2006  

Spirulina

By taking the simple step of incorporating Spirulina into your daily diet you will be taking back the nutrients that your busy lifestyle can deny you. Spirulina contains the most powerful combination of nutrients ever discovered in any herb, grain or other food. By taking the simple step of incorporating Spirulina into your daily diet you will be taking back the nutrients that your busy lifestyle can deny you.

Spending the time to eat the right foods in the right quantities is not something which always lives within the realms of practicality. As a result, our diets are becoming more and more ‘fast’ while being less and less ‘food’. And the stuff which isn’t quite fast food is just highly processed cardboard designed to sit in the freezer patiently waiting to be nuked or boiled into some semblance of a meal. The convenience is great but the damage being done to an over worked and poorly nourished body will inevitably to manifest itself as ill health, lethargy, depression or more serious conditions. Any, and all of which, will at some point cost you considerably more time and effort than your two minute noodles ever saved you.

Because of its high concentration of nutrients, with Spirulina you can have the nutrients you need without sacrificing any of the convenience (or laziness!) which has formed the centrepiece of so many people’s lifestyle.

Spirulina’s goodies:

Beta Carotene

The beta carotene in Spirulina is ten times more concentrated than that in carrots (rabbits everywhere were outraged when they heard). So where your eating deficiencies are fruit and veg related, Spirulina can fill the gap between reality and the four to nine fruit and veg servings that you should be having daily.

Protein

Spirulina is 60% protein, more than any other natural food. It contains all nine essential amino acids and only a few calories. Making Spirulina like a fat free steak in a tablet - without tomato sauce unfortunately.

Rare Fatty Acid - Gamma-linolenic acid (GLA)

Spirulina is the only whole-food source of the rare fatty acid Gamma-linolenic acid (GLA). This stuff has the handy little habit of reducing cholesterol, lowering blood pressure, easing pre-menstrual pain and reducing the symptoms of certain skin conditions such as eczema.

Iron

Most Australians, especially women, aren’t getting nearly enough iron. Spirulina is rich in iron, magnesium and trace minerals and is easier for the body to absorb than iron supplements. Cop that iron supplements.

Vitamin B-12 and B Complex

Spirulina is a great source of B-12 and B Complex, especially for vego’s, for healthy nerves and tissue as well as unusual phytonutrients for health and cleansing.

***

A simple three to ten gram daily dose of Spirulina can provide you with the nutrients that your body has been missing while you’ve been inhaling kebabs and nuking baked beans. Take the opportunity to protect the health and vitality that your hectic lifestyle may have put at risk.

 


Herbal Health Articles Index
1. Rose Hips [ View Article ]
2. Mugwort Tea [ View Article ]
3. Goddess Blend - Channel Your Inner Aphrodite [ View Article ]
4. Juniper Berry - Not Just for Boozers [ View Article ]
5. Klipp Dagga [ View Article ]
6. Clivers Tea [ View Article ]
7. Olive Leaf Tea [ View Article ]
8. Pau d'arco [ View Article ]
9. Noni Fruit [ View Article ]
10. Think Gum [ View Article ]
11. Fennel [ View Article ]
12. Acai Berry [ View Article ]
13. Hawthorne Berry [ View Article ]
14. Dragons Blood Resin [ View Article ]
15. St Johns Wort [ View Article ]
16. Red Clover [ View Article ]
17. Siberian Ginseng [ View Article ]
18. Psyllium Husks [ View Article ]
19. Get un-stoned! [ View Article ]
20. Catuaba [ View Article ]
21. Angelica [ View Article ]
22. Alfalfa [ View Article ]
23. Burdock Root [ View Article ]
24. Tongkat Ali [ View Article ]
25. Brindle Berry [ View Article ]
26. Elecampane [ View Article ]
27. Eyebright Tea [ View Article ]
28. Calendula - Not just for your garden! [ View Article ]
29. Gotu Kola [ View Article ]
30. Greater Celandine [ View Article ]
31. Wild Lettuce [ View Article ]
32. Rhodiola [ View Article ]
33. White Willow Bark [ View Article ]
34. Turkish Rhubarb [ View Article ]
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37. Brahmi [ View Article ]
38. Horny goat weed [ View Article ]
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40. Passionflower [ View Article ]
41. Ashwagandha [ View Article ]
42. Spirulina [ View Article ]
43. Damiana [ View Article ]
44. Acerola [ View Article ]
45. Prostate Plant Power! Small Flower Willow to the rescue! [ View Article ]
46. Happy Clappy [ View Article ]
47. Dandelion Root Tea [ View Article ]
48. It's All Fenugreek to Me [ View Article ]
49. Gangnam Style...Ripley's Style [ View Article ]
50. A Nightmare on Mulungu Street [ View Article ]
51. Crampbark [ View Article ]
52. Ginkgo Biloba [ View Article ]
53. Ho Shou Wu [ View Article ]
54. Jatoba [ View Article ]
55. Guarana Party Pops [ View Article ]
56. Valerian Tea [ View Article ]
57. Kola Nut [ View Article ]
58. Hops [ View Article ]
59. Herbal Xtreme Liquid [ View Article ]
60. Horsetail [ View Article ]
61. Amla [ View Article ]
62. Raspberry Leaf [ View Article ]
63. Speedwell Tea [ View Article ]
64. Don't cry for me, Spirulina... [ View Article ]
65. Become Superhuman with Nature’s Superfood [ View Article ]
66. Meadowsweet [ View Article ]
67. Feverfew [ View Article ]
68. Sugar and Stevia [ View Article ]
69. Echinacea [ View Article ]
70. It’s Business Time with Clavo Huasca… [ View Article ]
71. Pink Lotus Smoke [ View Article ]
72. Tribulus [ View Article ]
73. Preservatives [ View Article ]
74. Catnip [ View Article ]
75. Chamomile Tea [ View Article ]
76. Guarana Powder [ View Article ]
77. What are Antioxidants? [ View Article ]
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81. The funny thing is the more i take of it the better i feel... [ View Article ]
82. Yerba Mate- More than just a Drink [ View Article ]

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