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Herbal Health Articles & Information


Valerian Tea Published: 16th July, 2012  
The National Sleep Foundationís 2002 poll revealed that 58% of American adults experienced symptoms of insomnia a few nights per week or more. With new technologies erasing the work-life balance, many people have become accustomed to stress as a constant companion, taking its toll on sleep and exercise. While we canít help you nail your career defining presentation, we can at least help you sleep soundly the night before. Simply brew up a pot of Valerian tea and enjoy, as a calm sedation slowly unwinds your mind and sends you drifting into a soothing sleep. Employed since Ancient Greece and Rome as a pain and migraine reliever, Valerian is also a member of the Ayurvedic apothecary, said to improve the nervous, digestive and respiratory systems. Take nightly for several weeks for optimal results. Experience the benefits of a solid nightís sleep with Valerian, natureís knock-out sedative.

Learn more: Valerian Tea

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